5 Ways to Keep Your Smile Healthy
Summer is a time for fun, relaxation, and outdoor activities. However, it also poses some unique challenges to oral health. Hot weather, increased physical activity, and changes in your diet can all impact dental health.
It’s a great season, isn’t it? But let’s not forget about that dazzling smile of yours! Here are five suggestions from San Mateo Center for Cosmetic Dentistry to help you outshine those summer dental issues.
Prioritize Hydration
Staying hydrated is crucial during the hot summer months not only for your overall health but also for your oral health. Dehydration can lead to dry mouth, which creates a perfect environment for bacteria to thrive, leading to tooth decay and gum disease. Make sure you are drinking plenty of water throughout the day to keep your mouth moist and help wash away food particles and bacteria.
Protect Your Teeth During Outdoor Activities
Summertime often means more outdoor activities, which can put your teeth at risk. Contact sports and recreational activities can lead to dental injuries such as chipped, cracked, or broken teeth. Consider wearing a mouthguard during these activities to protect your teeth from potential harm.
Limit Sugary Drinks and Snacks
With the increase in temperature, we often reach for cold, sugary drinks and snacks to cool us down. While they may be refreshing, they can also be harmful to your teeth. Sugar feeds the bacteria in your mouth, which can lead to tooth decay. Instead, opt for healthier alternatives like fruit-infused water or fresh fruits and vegetables.
Maintain Your Regular Dental Routine
Despite the changes in your daily routine during the summer, it’s important to keep up with your regular dental hygiene practices. Brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly. Regular check-ups can help catch any potential issues early before they become major problems.
Be Mindful of Tooth Sensitivity
Cold treats like ice creams and popsicles are summer favorites, but they can also trigger tooth sensitivity. If you experience discomfort, it might be a sign of weakened enamel or an underlying dental issue.
Use Lip Balm with SPF
Your lips are part of your oral health too! The skin on your lips can be damaged by the sun just like the rest of your body. Use a lip balm with a sun protection factor (SPF) to protect your lips from harmful UV rays.
While summer presents some unique challenges to oral health, they can be easily managed with awareness and proper care. Stay hydrated, protect your teeth, limit sugar intake, stick to your dental routine, and consult your dentist if you have any concerns. Enjoy your summer, and keep smiling brightly!
This blog provides general information about oral health and the content is not intended as a substitute for advice, diagnosis, or treatment from a dental care professional.